We’ve all been there. You have something to say—something important—but when you open your mouth, your voice is weak, shaky, or too quiet. Maybe you mumble. Maybe you rush your words. Maybe your voice lacks the weight it should carry. And just like that, people don’t take you seriously.

Not having vocal confidence isn’t just frustrating—it can affect your life in ways you might not even realize. It can hold you back in your career, make personal relationships harder, and even change the way you see yourself.

Having your own business can be thrilling and fulfilling. You have complete control over your work schedule, projects, and location. However, there are drawbacks as well, particularly regarding self-care. Let's talk about how to work for yourself, the challenges you may encounter, and how to avoid burning out.

We all experience stress. It is our body’s way of responding to any demand or threat. When we feel stressed, our bodies react with a "fight or flight" response. This means that our body releases chemicals like adrenaline and cortisol, which make our hearts beat faster, and our muscles tighten. This is useful in dangerous situations, but it can make us ill when stress becomes constant.

If you’ve ever dreaded picking up the phone for a cold call, you’re not alone. But imagine if every call felt like reaching out to a trusted friend—how much easier and more effective would that be? In a world dominated by text and AI, cold-calling remains one of the most personal ways to connect. 

My book, The Holistic Guide To Cold-Calling, aims to help you rediscover the power of real conversations and turn cold calls into opportunities for genuine business connections.

In our path towards overall health, it's essential to cover all the aspects of our well-being, including our digestive system. The common challenge many people undergo is acid reflux, which is a disease that not only disturbs our daily lives but has significant implications for singers and professional voice users. Before moving on to the natural approaches and their effect on vocal health, let's begin with the fundamentals, ensuring they don't replace any professional medical advice.